How to Cook Smoked Cod: A Delicious and Healthy Dish

When it comes to seafood, smoked cod is a fantastic and delicious choice for seafood lovers because it has a rich, smoky flavor and can be used in many different recipes. It is a healthy and delicious dish for a quick weeknight dinner or a special meal. It is a tasty fish that has been enjoyed for a long time. It has a smoky flavor that many people love. You should definitely try smoked cod if you like seafood or want to try something new. In this blog post we’ll tell you how to cook smoked cod and give you some tips. Even if you are a beginner cook, you can master the art of cooking smoked cod with ease.

How To Cook Smoked Cod

Ingredients You’ll Need to smoked cod:

  • Smoked cod fillet Pieces (we use 2)
  • 1 knob of butter
  • Salt and pepper to taste
  • 2 tablespoons of water

Cooking Instructions For Smoked Cod Recipe

Here’s how to make delicious smoked cod:

1. First, make sure to preheat the oven to 200°C (or gas mark 6). This step is important to make sure that your smoked cod cooks evenly and becomes perfectly flaky.

2. Place the smoked cod fillets on an ovenproof dish or tray.

3. Dot some butter over the top of the fish and season it with salt and pepper.

4. If you want to keep the fish moist, add “2 tablespoons of water” to the baking dish.

5. Bake the smoked cod for about “15 minutes“, or until it’s fully cooked.

6. Use a fork to flake the fish and serve it right away.

7. To add some extra zest to your dish squeeze lemon juice over the cod. Serve with sweet potatoes, peas, or avocado salad.


Cooking smoked cod can be both delicious and easy. Here are some amazing tips to help you cook it perfectly:

  • Skin on or off: If your smoked cod has skin, you can either cook it with the skin on and remove it later or leave it on if you prefer.
  • Checking for doneness: To make sure your smoked cod is cooked perfectly, use a fork to gently poke the thickest part of the fish. If it flakes apart easily and looks opaque throughout, it’s ready.
  • Get Creative: You can add other extra ingredients to your baking dish with the smoked cod. Try sliced onions, tomatoes, or potatoes for added flavor and variety.
  • Microwave Option: In case of a short time, you can also cook smoked cod in the microwave. Just place the cod in a microwave-safe dish with a bit of water, and cook it on high for “2-3 minutes” per side, or until it’s cooked through.

Smoked Cod Serving Suggestions

Smoked cod can be served with a variety of different sides, such as:

  • Steamed vegetables
  • Roasted potatoes
  • Mashed potatoes
  • Rice
  • Quinoa
  • Salad
  • Avocado

You can also use smoked cod to make other dishes, such as:

  • Fish pie
  • Fish cakes
  • Chowder
  • Sandwiches
  • Salads

A Brief History of Smoked Cod

Smoked cod has been a favorite method of preserving fish since ancient times. It has a rich history dating back to early civilizations. The Vikings were instrumental in spreading this technique, and it led to the emergence of a dried cod market in “Southern Europe” that lasted for over “1,000 years“. The Portuguese and Basques played a main role in the cod trade, while the east coast of North America thrived due to its abundant cod stocks. Even today, smoked cod continues to be a beloved and versatile ingredient enjoyed by people all around the world.

Health Benefits of Smoked Cod

Smoked cod has some great health benefits that can keep you feeling good. Here’s a simple breakdown:

  1. High-quality protein: Smoked cod has a good amount of protein, which helps your body repair and build tissues like skin, muscles, and hair. It’s got all the important amino acids your body needs.
  2. Omega-3 Fatty Acids: These are special fats that are important for your brain, and heart, and fight inflammation. Smoked cod is a good source of omega-3s, which are like super-fuel for your body.
  3. Vitamin D: This is important for a healthy immune system, strong bones, and your cells’ growth. Smoked cod has vitamin D, especially if it’s been smoked in the sun.
  4. Vitamin B12: This vitamin is best for red blood cell production, keeping your nerves in check, and helping your body build DNA. Smoked cod is a good source of B12, especially for people who do not eat meat.
  5. Selenium: Selenium is an antioxidant (shield for cells) that helps protect cells from harm. Smoked cod is a good source of selenium.